Difference between revisions of "Starting Strength Wiki"

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'''Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe''' <br>
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{{Wiki
 
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{{Wiki  
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|logo              = [[Image:ss_wiki.png]]
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|URL              = http://startingstrength.wikia.com
 
|URL              = http://startingstrength.wikia.com
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|recentchanges URL = http://startingstrength.wikia.com/wiki/Special:Recentchanges
 
|recentchanges URL = http://startingstrength.wikia.com/wiki/Special:Recentchanges
|wikinode URL      = http://wikis.wikia.com/wiki/WikiNode
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|wikinode URL      = No
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|status            = Active
 
|language          = English
 
|language          = English
 
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|editmode          = OpenEdit
|engine            = MediaWiki
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|engine            = Wikia
 
|maintopic        = StrengthTraining
 
|maintopic        = StrengthTraining
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|license          = Creative Commons Attribution-Share Alike <!--most Wikias use CC-BY-SA-->
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|backupurl        = <!--http://wikistats.wikia.com/s/st/startingstrength/pages_full.xml.gz-->
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|backupdate        = 2012-MM-DD <!--ISO date of backup URL, if unknown, type 'unknown date'-->
 
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== Description ==
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{{Size
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|pages = 286 <!--Necessary. Type the plain number of pages here - no thousands separators.-->
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|statistics URL = http://startingstrength.wikia.com/wiki/Special:Statistics
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|wikiFactor = 24 <!--Optional. If unknown leave void. (See Proposal:wikiFactor)-->
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|wikiFactor URL = http://startingstrength.wikia.com/wiki/Special:Mostvisitedpages
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}}(As of: 20 November 2012)<!--manually add/amend date when stats are verified and/or updated-->
  
[http://www.startingstrength.wikia.com The Starting Strength Wiki] is a beginner's strength training wiki based on the book [http://www.startingstrength.com Starting Strength] by [http://startingstrength.wikia.com/wiki/Mark_Rippetoe Mark Rippetoe] and [http://startingstrength.wikia.com/wiki/Lon_Kilgore Lon Kilgore].  The wiki answers [http://startingstrength.wikia.com/wiki/FAQ frequently asked questions] about [http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs The Starting Strength Beginner Program aka "Rippetoe's"], the book [http://startingstrength.wikia.com/wiki/FAQ#The_Books Starting Strength] and also how to properly perform the [http://startingstrength.wikia.com/wiki/FAQ#The_Squat Squat], [http://startingstrength.wikia.com/wiki/FAQ#The_Deadlift Deadlift], [http://startingstrength.wikia.com/wiki/FAQ#The_Bench_Press Bench Press], [http://startingstrength.wikia.com/wiki/FAQ#The_Press Standing Press], and [http://startingstrength.wikia.com/wiki/FAQ#The_Powerclean Power Clean], as well as [http://startingstrength.wikia.com/wiki/FAQ#The_Accessory_Exercises useful accessory exercises].  Includes [http://startingstrength.wikia.com/wiki/FAQ#The_Original_Starting_Strength_Novice_Program the original program and variations] and goes into detail about [http://startingstrength.wikia.com/wiki/FAQ#Basic_Starting_Strength_Questions every aspect of what the trainee can expect of the program and what the program expects of the trainee].  Also includes [http://startingstrength.wikia.com/wiki/Video instructional videos], [http://startingstrength.wikia.com/wiki/Nutrition%2C_Supplements_and_Cardio dietary considerations], [http://startingstrength.wikia.com/wiki/Equipment equipment needs], and [http://startingstrength.wikia.com/wiki/Injuries injury prevention info].  A must read for those just joining the world of [http://startingstrength.wikia.com/wiki/Strength_Programs strength training], [http://startingstrength.wikia.com/wiki/Powerlifting_Programs power lifting], [http://startingstrength.wikia.com/wiki/Weightlifting_Programs weightlifting] and [http://startingstrength.wikia.com/wiki/Bodybuilding_Programs bodybuilding] or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base.
 
  
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The '''Starting Strength Wiki''', a {{tag|Wikia}} entertainment [[wiki]], is a beginner's {{tag|StrengthTraining|strength training}} wiki based on the book [http://www.startingstrength.com Starting Strength] by [http://startingstrength.wikia.com/wiki/Mark_Rippetoe Mark Rippetoe] and [http://startingstrength.wikia.com/wiki/Lon_Kilgore Lon Kilgore].  The wiki answers frequently asked questions about The Starting Strength Beginner Program aka "Rippetoe's", the book  Starting Strength and also how to properly perform the Squat, Deadlift, Bench Press, Standing Press, and Power Clean, as well as useful accessory exercises.  Includes the original program and variations and goes into detail about every aspect of what the trainee can expect of the program and what the program expects of the trainee.  Also includes instructional videos, dietary considerations, equipment needs, and injury prevention info.  A must read for those just joining the world of strength training, power lifting, {{tag|weightlifting}} and {{tag|bodybuilding}} or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base.
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*[http://startingstrength.wikia.com/wiki/FAQ Starting Strength FAQ]
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| pages = 281 <!--Necessary. Type the plain number of pages here - no thousands separators.-->
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| statistics_URL = http://startingstrength.wikia.com/wiki/Special:Statistics <!--Preferred, source of page count (mostly a statistics page). If unknown leave void.-->
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Latest revision as of 22:56, 20 April 2013

Wiki_Banner_5.png
Ss wiki.png Starting Strength Wiki
Recent changes
[No WikiNode]
[No About]
[No Mobile URL]
Status: Active
Language: English
Edit mode: OpenEdit
Wiki engine: Wikia
Wiki license: Creative Commons Attribution-Share Alike
Main topic: StrengthTraining
Wiki Size: 286 pages see stats...
wikiFactor: 24 info / verify ...

(As of: 20 November 2012)


The Starting Strength Wiki, a Wikia entertainment wiki, is a beginner's strength training wiki based on the book Starting Strength by Mark Rippetoe and Lon Kilgore. The wiki answers frequently asked questions about The Starting Strength Beginner Program aka "Rippetoe's", the book Starting Strength and also how to properly perform the Squat, Deadlift, Bench Press, Standing Press, and Power Clean, as well as useful accessory exercises. Includes the original program and variations and goes into detail about every aspect of what the trainee can expect of the program and what the program expects of the trainee. Also includes instructional videos, dietary considerations, equipment needs, and injury prevention info. A must read for those just joining the world of strength training, power lifting, weightlifting and bodybuilding or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base.

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