Starting Strength Wiki: Difference between revisions
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== Description == | == Description == | ||
[http://www.startingstrength.wikia.com The Starting Strength Wiki] is a beginner's strength training wiki based on the book [http://www.startingstrength.com Starting Strength] by [http://startingstrength.wikia.com/wiki/Mark_Rippetoe Mark Rippetoe] and [http://startingstrength.wikia.com/wiki/Lon_Kilgore Lon Kilgore]. The wiki answers [http://startingstrength.wikia.com/wiki/FAQ frequently asked questions] about [http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs The Starting Strength Beginner Program aka "Rippetoe's"], the book [http://startingstrength.wikia.com/wiki/FAQ#The_Books Starting Strength] and also how to properly perform the [http://startingstrength.wikia.com/wiki/FAQ#The_Squat Squat], [http://startingstrength.wikia.com/wiki/FAQ#The_Deadlift Deadlift], [http://startingstrength.wikia.com/wiki/FAQ#The_Bench_Press Bench Press], [http://startingstrength.wikia.com/wiki/FAQ#The_Press Standing Press], and [http://startingstrength.wikia.com/wiki/FAQ#The_Powerclean Power Clean], as well as [http://startingstrength.wikia.com/wiki/FAQ#The_Accessory_Exercises useful accessory exercises]. Includes [http://startingstrength.wikia.com/wiki/FAQ#The_Original_Starting_Strength_Novice_Program the original program and variations] and goes into detail about [http://startingstrength.wikia.com/wiki/FAQ#Basic_Starting_Strength_Questions every aspect of what the trainee can expect of the program and what the program expects of the trainee]. Also includes [http://startingstrength.wikia.com/wiki/Video instructional videos], [http://startingstrength.wikia.com/wiki/Nutrition%2C_Supplements_and_Cardio dietary considerations], [http://startingstrength.wikia.com/wiki/Equipment equipment needs], and [http://startingstrength.wikia.com/wiki/Injuries injury prevention info]. A must read for those just joining the world of [http://startingstrength.wikia.com/wiki/Strength_Programs strength training], [http://startingstrength.wikia.com/wiki/Powerlifting_Programs power lifting], [http://startingstrength.wikia.com/wiki/Weightlifting_Programs weightlifting] and [http://startingstrength.wikia.com/wiki/Bodybuilding_Programs bodybuilding] or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base. | [http://www.startingstrength.wikia.com The Starting Strength Wiki] is a beginner's strength training wiki based on the book [http://www.startingstrength.com Starting Strength] by [http://startingstrength.wikia.com/wiki/Mark_Rippetoe Mark Rippetoe] and [http://startingstrength.wikia.com/wiki/Lon_Kilgore Lon Kilgore]. The wiki answers [http://startingstrength.wikia.com/wiki/FAQ frequently asked questions] about [http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs The Starting Strength Beginner Program aka "Rippetoe's"], the book [http://startingstrength.wikia.com/wiki/FAQ#The_Books Starting Strength] and also how to properly perform the [http://startingstrength.wikia.com/wiki/FAQ#The_Squat Squat], [http://startingstrength.wikia.com/wiki/FAQ#The_Deadlift Deadlift], [http://startingstrength.wikia.com/wiki/FAQ#The_Bench_Press Bench Press], [http://startingstrength.wikia.com/wiki/FAQ#The_Press Standing Press], and [http://startingstrength.wikia.com/wiki/FAQ#The_Powerclean Power Clean], as well as [http://startingstrength.wikia.com/wiki/FAQ#The_Accessory_Exercises useful accessory exercises]. Includes [http://startingstrength.wikia.com/wiki/FAQ#The_Original_Starting_Strength_Novice_Program the original program and variations] and goes into detail about [http://startingstrength.wikia.com/wiki/FAQ#Basic_Starting_Strength_Questions every aspect of what the trainee can expect of the program and what the program expects of the trainee]. Also includes [http://startingstrength.wikia.com/wiki/Video instructional videos], [http://startingstrength.wikia.com/wiki/Nutrition%2C_Supplements_and_Cardio dietary considerations], [http://startingstrength.wikia.com/wiki/Equipment equipment needs], and [http://startingstrength.wikia.com/wiki/Injuries injury prevention info]. A must read for those just joining the world of [http://startingstrength.wikia.com/wiki/Strength_Programs strength training], [http://startingstrength.wikia.com/wiki/Powerlifting_Programs power lifting], [http://startingstrength.wikia.com/wiki/Weightlifting_Programs weightlifting] and [http://startingstrength.wikia.com/wiki/Bodybuilding_Programs bodybuilding] or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base. | ||
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Revision as of 02:32, 19 August 2008
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Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe |
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Description
The Starting Strength Wiki is a beginner's strength training wiki based on the book Starting Strength by Mark Rippetoe and Lon Kilgore. The wiki answers frequently asked questions about The Starting Strength Beginner Program aka "Rippetoe's", the book Starting Strength and also how to properly perform the Squat, Deadlift, Bench Press, Standing Press, and Power Clean, as well as useful accessory exercises. Includes the original program and variations and goes into detail about every aspect of what the trainee can expect of the program and what the program expects of the trainee. Also includes instructional videos, dietary considerations, equipment needs, and injury prevention info. A must read for those just joining the world of strength training, power lifting, weightlifting and bodybuilding or for veterans who want to brush up on the basics or even lend their expertise to the collective knowledge base.
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